In this article, I would like to answer seven most popular matcha tea questions.
When it comes to the world of tea, powdered Matcha has always been considered a darling. From weight loss to detox to calming the nerves and even controlling blood-sugar level, matcha tea is currently the world’s favorite because of the astounding health benefits it brings– without the usual icky taste of traditional teas. If you want to know about some hard points regarding this tea drink, read on.
1. What is Matcha Tea powder?
Known to hold as much as 137 times more fat-burning antioxidant (EGCG) as the traditional green tea, Matcha tea powder is one of the most flavorful and great-smelling teas in the market to day– and it’s incredibly healthy, too. Made from grinding green tea leaves via a stone grinder, this highly fine powdered drink encapsulates the whole essence of tea leaves in each grain put inside your cup. It uses the youngest shade-grown tea leaves which are handpicked with the veins and stems removed prior to the stone-grinding process. It exudes a sweet and mild taste complemented with a distinctively relaxing aroma.
2. What is Matcha Tea good for?
Matcha tea powder is known as the “elixir of immortals” for the health benefits it brings. Because it uses the leaf itself and not just its extract, this ensures consumption of ALL the nutrients, amino acids and antioxidants. In short, drinking matcha tea provides you with the purest and most potent compounds that helps to boost energy levels, improves focus and concentration, deliver a sense of relaxation and calm, potent detox power, aids in effective fat-burning and appetite suppression for weight loss and regulate blood-sugar levels. Matcha tea is also known for its prowess in maintaining good heart, eye, bone, oral and internal organs health. Research further shows that it has anti-cancer, anti-arthritis, and anti-Alzheimer’s benefits.
3. How much Matcha Tea to drink for weight loss?
Drinking matcha tea powder for weight loss is known to provide three times the concentration of EGCG in burning fat and combating cravings. This compound is also known to boost metabolism during exercise thus, enhancing shedding the extra pounds even when just doing moderate-intensity exercise. According to the American Journal of Clinical Nutrition, drinking 1 to 2 cups of matcha tea on a daily basis will effectively help in aiding weight loss.
4. How do you make Matcha Tea latte?
For serious coffee lovers who want to shift to a healthier non-caffeinated beverage, consuming matcha tea latte is a perfect alternative. Now you can finally enjoy a healthy and delicious drink without the overstimulation of caffeine and calories to your waistline. Rich and creamy, matcha tea latte is your ultimate melted ice cream in a cup!
All you need is good quality matcha latte mix and milk. Here’s a 2-minute preparation:
- Bring 250mL fresh milk to a boil over medium heat then, turn off and allow to settle down.
- Add a teaspoon of your choice of Matcha tea latte mix to a cup.
- Stir in the hot milk slowly.
- Style anyway you want and enjoy!
5. How to make Matcha Tea taste better?
Unlike other types of tea, matcha tea doesn’t require any sugar, honey, milk or lemon to make it palatable. Matcha tea powder exudes a creamy and rich flavor with a just the right hint of vegetative note. Its L-theanine amino acid lends such unique flavor making this tea friendly to the taste buds even when mixed with just filtered water. To amplify nutrition absorption power up to 5x, however, experts recommend adding ascorbic acid or citric acid to matcha tea. This is why others love to infuse their fresh lemon or orange juice with matcha green tea powder for a smoother more powerful health drink.
6. What should not be mixed with Matcha Tea?
Never ever add boiling water into your matcha tea powder. It will not only ruin the taste of the tea itself by making it dark and bitter, it also looses all the potent compounds and nutrients. Additionally, matcha tea powder already possesses potent energy-giving compounds. Adding full doses of ginseng or wheatgrass supplement will only make you overstimulated and cranky.
7. What is the best Matcha Tea?
The best matcha tea are those cultivated and produced in Japan. Most, if not all, matcha brands from Japan are cultivated safely as the country has strict agriculture rules and regulations than any other nation in the world. There are also other matcha tea brands from China, India, Europe and the Americas. When buying from these manufacturers, always go for labels that carry USDA certification.
To get the most bang out of your buck, buy the best matcha tea powder there is in the market by choosing organic and highly recommended brands. This Viva Naturals Organic Matcha Green Tea Powder, for instance, is an Amazon bestseller and for a good reason. For one, it is authentic Japanese “tencha”, or matcha tea powder made from green tea leaves shaded from light during cultivation thus, lending a brighter green color rich in amino acids, antioxidants, chloropyll and other nutrients. These qualities aid effective weight loss as well as in warding off cancer-causing elements and DNA damage. Each spoonful offers a crisp, pleasant sweetness securely packed in quality-grade airtight glass container to guarantee purity and safety in every cup. So, drink it up, add to your baked goodies or make beauty concoctions.
Feel free to send me your own matcha tea questions at email@example.com or leave a reply below.
— Mighty Matcha (@mightymatcha) September 19, 2017