Whoever says losing weight ought to be tasteless and boring is bound to salivate over these matcha green tea weight loss smoothie recipes.
Gaining unnecessary weight is a common malady among many people nowadays due to unhealthy and sedentary lifestyle. To lose such weighty problem, smoothies can be used to replace a full meal and to boost needed action. Aside from reducing body fat, consuming matcha green tea smoothies for weight loss also helps suppress appetite allowing you to shed-off the bad fats while building muscles as you work out.
But what type of matcha green tea should you buy to begin your diet regimen?
All About The Matcha You Put In
Of all the matcha green tea types in the market today, culinary grade matcha will make an excellent option in your weight loss regimen. When choosing one, however, it is wise to go for organic variety for their quality and safety. Cultivated without toxins and pesticides then, processed without preservatives, additives, and fillers, organic culinary grade matcha green tea powder can be easily mixed with fruits and vegetables to create delicious and potent matcha green tea weight loss recipes.
This all natural Organic Japanese Matcha from the Jade Leaf brand makes an excellent choice. Sourced from a Japanese family farm in Uji and ground using traditional stone-grounding technique, it is also certified organic by the USDA making it one of the healthiest and safest as well as environmentally friendly matcha green tea powder. With this, you can create not just potent smoothies for weight loss but also in baked goods, lattes, and so on.
Weight Busting Smoothies Matcha Green Tea Recipes
Matcha green tea smoothies are your best bet in losing weight. Rich in antioxidants, the rich green tea powder along with specially handpicked ingredients help to boost metabolism while boosting energy levels and improving mental clarity. Here are some ways to incorporate these smoothie recipes into your weight loss diet.
1. Detox Smoothie
Unleash the fat person within and learn to pack your weight loss regimen with nutritious detox. A good way to start your diet is to cleanse your system. This detox smoothie below packs a potent nutritional punch in cleansing your system while absorbing nutrients.
- 1 fresh avocado
- 2 apples (Sweet, cored and chopped)
- 1/2 small zucchini (chopped)
- 1/2c broccoli florets (chopped)
- 1 small ginger (peeled)
- 1/4c parsley
- 2 leaves kale
- 1/2 lime (juiced)
- 2/3c water
- 2tsp matcha green tea (mixed with 6oz water)
- 2tsp chia seeds
- Pile up all ingredients in a food processor or high-power blender.
- Blend until smooth.
- Pour into 2 tall glasses then, stir in chia seeds on each glass.
- Allow to sit in the fridge for 30 minutes before consuming.
2. Energy Booster
Losing weight is best done in conjunction with a good workout routine. To increase your endurance and reaction time, this energy-booster matcha green tea smoothie is a must-have pre-workout drink. Best consumed at least an hour prior to exercising.
- 2 1/2cups frozen peaches
- 1 banana (sliced)
- 1 cup baby spinach
- 1/4 cup pistachios (shelled, roasted)
- 2tsp Matcha green tea powder
- 1 cup unsweetened coco milk
- 1/2 tsp vanilla extract
- Add everything on a blender except the vanilla extract.
- Blend until smooth.
- Add vanilla to taste.
Feel free to replace pistachio with other nuts like almonds or cashews. Coco milk may also be replaced with soy or almond milk.
3. Fat Burning
When trying to burn fat, this matcha green tea smoothie recipe is an excellent drink while working out or at least 30minutes before a fat-burning routine.
- 1tsp Matcha green tea
- 1c skim milk
- 1c natural yogurt
- 1tsp Chia seeds
- 1c ice cubes
- Soak Chia seeds in water at least 20minutes before blending.
- Pile up all ingredients into a blender including the softened seeds.
- Blend until smooth.
4. Recovery Smoothie
This next matcha green tea weight loss recipe is an excellent post-workout drink. It can also be consumed in lieu of a big breakfast.
- 1 frozen banana
- 1c kale
- 2tbsp coco-vanilla yogurt
- 1c coco water
- 2tbsp matcha green tea powder
- Ice cubes (optional)
- Combine everything in a blender. Add ice if you want it cold.
- Add coco water according to your preferred consistency.
Food For Thought
There hundreds of matcha green tea weight loss recipes for you to choose from as there are hundreds or thousands of natural ingredients for you to mix and match in your power blender. All your efforts, however, is for nothing if you don’t incorporate a proper workout and diet regimen into the equation. As always, there is not shortcut to losing weight and often, the long route will lead to more longer lasting results.
— Runner’s World (@runnersworld) July 24, 2016